When you have a full and busy life, and who doesn’t, building small moments of mindfulness into your lifestyle can really help to balance the mind. If I suggested meditating for an hour 5 times a week could help you to feel calmer, think clearer and be energised you would probably believe me, but, finding 5 hours a week can seem impossible! Which means you try it for a week or two and then slowly forget you are supposed to be doing it at all apart from brief guilty flashes. The idea of building mindfulness in with tea is that you take a moment to centre yourself by fitting it into the lifestyle you already have.
What is mindfulness?
The concept is devastatingly simple. It is so easy to be caught up in doing and reacting and living inside our heads and not really noticing the impact on our minds and bodies. Mindfulness is the simple act of stopping your life for a moment and directing your thoughts to be aware of that moment. Become aware of the light, sounds smells and the environment you are in. Once you see the present moment clearly you can use this to reconnect with your body. Take time to acknowledge how you are feeling; physically and mentally. Take control of your thoughts, name your feelings “this is Anxiety”. Slow your thought stream and be conscious of the individual thought one by one. Be aware of how each thought is making you feel. Continue reading