Blogs

When you have a full and busy life, and who doesn’t, building small moments of mindfulness into your lifestyle can really help to balance the mind. If I suggested meditating for an hour 5 times a week could help you to feel calmer, think clearer and...

5 steps to better loose leaf tea: by that, we mean a better cup of tea for you. Everyone likes their tea slightly different and one of the joys of loose leaf tea is that there are endless possibilities! Often people think loose leaf tea is complicated...

Let’s begin by understanding that caffeine is a natural product that occurs in tea. In moderation, caffeine is not a problem for most people. This is especially true for tea rather than coffee, as the absorption of caffeine and its effects on the body...